Author Archives: fighters4christ

October 15, 2012 Class

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Today will focus on the following circuit training:
1st Set
Jab – Cross – Jab | 10-8-6-4-2
Back Leg Front Kick | 2-4-6-8-10
Switch sides
2nd Set
Uppercut – Cross – Hook | 10-8-6-4-2
Back Leg Round Kick | 2-4-6-8-10
Switch Sides
Finish with 50 pushups
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

October 8, 2012 Class

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on the round kick.  We’ll focus on both sides, working on slow kicks, pad kicks.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

October 1, 2012 Class

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.

Circuit / Drills Training
7:15 – 7:45 – Today, we will work on the side kick.  At the end of class, we will introduce the round kick for next week.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

September 24, 2012 Class

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on blocking techniques combined with boxing and kicking.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

September 17, 2012 Class

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on a variety of kicks.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

September 10, 2012 Class

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be focusing on boxing combinations.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

May 7, 2012

Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on pad drills, and sparring will follow. 
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

April 30, 2012 Class

Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on some pad drills, followed by sparring. 
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

April 23, 2012 Class

Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on improving our technique.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

April 16, 2012 Class

Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on intense boxing and kickboxing drills, plus incorporating some fitness exercises to increase cardiovascular and strengthening drills.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.