Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Today, we will be working on some more use of force techniques and methods.  Phil will teach, but Samuel, our Krav Maga expert, will bring some techniques for us to learn.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Mike Madsen will be leading some self defense drills to add to our collection.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on compounding combinations.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

Class will be closed for today because of the Thanksgiving Holiday.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Today’s class will focus on combining boxing and kicking techniques together.  Jeff Lindholm will lead the class.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.
I hope everyone attending class has memorized Ephesians 6:13.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Today, we will start working on developing fast and explosive kicking.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will focus on improving speed in our technique.  Techniques we will focus on are the back fist, jab, cross, hook, and uppercut.  At the end of class, I will introduce the hammer fist.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will work on the following workout:
1st Set
Jab – Jab – Cross | 10-8-6-4-2
Thrust Kick | 2-4-6-8-10
2nd Set
Dip – Low Hook – High Hook | 10-8-6-4-2
Side Kick | 2-4-6-8-10
50 pushups
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Today will focus on the following circuit training:
1st Set
Jab – Cross – Jab | 10-8-6-4-2
Back Leg Front Kick | 2-4-6-8-10
Switch sides
2nd Set
Uppercut – Cross – Hook | 10-8-6-4-2
Back Leg Round Kick | 2-4-6-8-10
Switch Sides
Finish with 50 pushups
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will be working on the round kick.  We’ll focus on both sides, working on slow kicks, pad kicks.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.