Training Tips

Kickboxing Workout #1 Objective: To increase endurance and speed. Method: Punching and Kicking Benefits: An increase in endurance and speed in your techniques. Equipment Required: X-ray sheets or paper preferred, or use something to focus on during the drills. This workout will focus primarily on endurance and speed, but you’ll also notice benefits to your balance […]

Ok, so I came up with a new warm up that I want to do for my class more.  Jumping Jacks Jump up Burpee Jump up and tuck Pushups Crunches Jump up Squats Jump up Stretch. Did this yesterday, and I was tired.  I loved it.  This will greatly improve cardio barriers, and improve higher […]