Tonight was an extremely intense class! It went really well! We started out with a prayer as we always do during our sessions. I have listed below what we did in this class.
After praying, we started warming up.
Jumping Jacks for about a minute
Running in place
Jump into a 180 or 360 turn
Squats
Jumping in place as high as you can
Pushups
Jumping Jacks
Vertical pushups followed by Dive bomber pushups
Pogo jumping
V-ups
Crunches
Kickboxing Drills (until you are exhausted)
Jab / Cross / Back leg front kick
switch sides and repeat
switch partners
Back Leg Thrust Kick / Back leg Round Kick
switch sides and repeat
switch partners
Upper Cut (using rear arm) hook (front arm)
switch sides and repeat
switch partners
Offensive Side Kick / Defensive Side Kick
Finish Off with Granada!!
Finally, cool down with some crunches
Stretching
Benefits:
It will definitely challenge your endurance and your cardio.
Risks:
If you feel faint, or queasy, please be wise and stop, drink some water, and be safe. Train another day.