Training Tips

During martial arts training, we continue to find ways, methods, and strategies to become better fighters.  Most fighters have a list of combinations that we are good at, and quite comfortable using, but to become better warriors, it is a good idea to challenge ourselves with other techniques.  Ok, so you decided you want to […]

Monday, I finished the following workout, and wanted to post it for others to try as well.  It works the cardiovascular system, improves endurance, and increases your stamina.  Overall, I think it is one of the most fun training sessions I have done in a while. Warm Up This warm up will help prepare you […]

In the last section, we went over some basic kicking fundamentals, the front, round, side, thrust, wheel, and hook kicks.  Today, we will focus on piggy backing on those kicks with some a bit more involved. Intermediate You should be very comfortable with doing the basic kicking fundamentals before moving on.  The reason is because […]

This routine is mainly to work on technique in our kicks.  It is not meant to be a tough workout.  Listed below are kicking drills that focus on different levels. Beginner / Basic Kicks These kicks are your fundamental techniques to build off of for more advanced kicking.  Perform just 5 kicks per leg for […]

This page is dedicated to listing as many individual techniques as possible.  I have been able to perform every one of these techniques and hope they help you develop yourself further. Boxing / Hand Techniques Jab Cross / Back Punch Hook Uppercut Back Fist Hammer Fist Spinning Back Fist Ridge Hand Palm Strike Kicking Techniques Front […]

There are a lot of ways to warm up before an intense workout.  The purpose of the warm up is to get your heart rate up and to warm up the body so you can properly stretch and prevent injury.  If you do not know what type of warm up you should perform, or you […]

In this drill, we will dedicate a full hour to improving our boxing.  We will be focusing on speed, power, and proper technique.  The arms will get a great workout today. Perform 10 sets of Jabs for 100 repetitions just in the air.  When finished, switch sides. Execute 10 elevated pushups. Perform 10 sets of […]

At Fighters4Christ, we are always trying to find different methods to develping ourselves as fighters, or to push ourselves to our limits so we can push them further.  This workout lasts a week of a variety of drills that will increase speed, power, and improve technique.  Rest is for the tired. Day 1 5 – […]

For athletes, we are always trying to find a way to develop ourselves and improve our skill set.  As fighters, we are always trying to one up our opponents.  As warriors, we always find ways to train harder and faster than we would in actual battle.  This challenge is part of a workout routine I […]

I performed the following workout today to perfect the technique in my kicking drills, while improving my stamina and agility. Perform only five reps for each leg and for each leg.  The list is broken down to beginner, intermediate, and advanced. Beginner / Basic Front Kick Round Kick or Roundhouse Kick Side Kick Hook Kick […]