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Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Burpee for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat Jumps […]

For those participating in the winter/spring season of 2011, you’ll need to bring $20 for the class, plus your insurance information as you will need to sign waivers.  Those that haven’t fulfilled these obligations will not be able to participate.  If you aren’t able to come to class, you can take care of these when […]

For God has not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7. There is only one that we should fear and that is God Himself.  Not a fear that we normally understand it to be, but a display of reverance and awe for […]

The kickboxing class has a new format structure to how the class is run each Monday.  We’ll start with our opening prayer, followed by a five to ten minute warm up / stretch.  Next, we’ll start out with a power / speed / technique session that will last between ten and fifteen minutes.   We will […]

He who is slow to anger is better than the mighty. —Proverbs 16:32 This is a verse that definitely affects me personally.  I am known to lash out in anger or to lose my temper.  As Christians, we need to continue allowing the Lord to work in us to be more like Christ.  I was […]

It has been a great summer, but now it’s time to get back to it.  Today, Fighters4Christ will start its 2010 fall session, and will continue throughout the year.  This year, we hope to see more people come to Christ through this ministry, and grow in fellowship.

The Fighters4Christ kickboxing class will be closed for the remainder of the summer, but will start again in September.  The date is TBD.  This gives families and those that attend the class time to enjoy their summers and to get refreshed for the fall season.  In the fall, the ministry will continue to run year […]

It has been a while since I last posted, but don’t worry.  I haven’t fallen off the face of the earth.  I have been training hard and will continue to post exercises and other pertinent information for you.

O Lord, how many are my foes! How many rise up against me! Many are saying to me, God will not deliver him. But you are a shield around me, O Lord; you bestow glory on me and lift up my head. To the Lord I cry aloud, and he answers me from his holy […]

Ok, so I just spent two days doing this warrior x-fit.  It is more intense than crossfit.  I definitely recommend adding this to your workout regimen.  Not only is it intense and valuable, they have an interactive site with video, logging your workouts, and a great interface.  Best of all it’s free!  www.warriorxfit.com.