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I’ve decided to come up with an intense workout regimen I like to call X.F.I.T.  I noticed there are a lot of sites out there with this title, so I’m not trying to steal any idea.  X.F.I.T. stands for Extreme Fitness Intensity Training.  I’m always looking to train harder so I become faster, stronger, and […]

I bought a B.O.B. – (Body Opponent Bag) last week and have really enjoyed training on it!  It has a lot of great uses, applying the rear naked choke and various techniques you really can’t use on a heavy bag.  I would’ve never thought I would be punching something that I paid $250 for.   I would recommend […]

What do you think of the new design? I’d like to hear your feedback. I’ve designed the site to fit the purpose the kickboxing ministry.

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Ok, I made the title up.  Now, I am not a fruit guy, but in order to be healthier, I need to eat right, right?  So, I decided to start eating fruit more often and chose a couple of fruits that I can tolerate, even enjoy.  So I came up with this experimental smoothie, and […]