News

Jesus did not quit when we rejected Him.  Therefore, we should not quit on Him when things go bad or not the way we might expect.  When things get bad, cling to Him.

We just had our first promotional opportunity at Grace Church in Eden Prairie during their Family Fun Fest on September 11.  What a great time we had!  We will be promoting our ministry on October 1st in the same location.  Please follow the blog in the next couple of weeks for more information.

Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up The class will be performing our standard warm up; Jeff will be performing the stretching session. Session #1 For the first phase of the class, we’ll work on fast hand techniques.  We’ll work […]

Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Jumping Jacks for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat […]

Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Jumping Jacks for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat […]

Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Jumping Jacks for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat […]

Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Jumping Jacks for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat […]

If you are in the Twin Cities area and are interested in taking our classes, please contact me.

Jeff will be teaching class today focusing on Muay Thai techniques.

Gear: Boxing / MMA Gloves Schedule Opening Prayer Prayer acknowledging Christ as the center of our lives and our training Warm up We’ll go through our standard warm up and stretching.� Burpee for 30 seconds Pogo Jump for 30 seconds Sprawl for 30 seconds Jab / Cross for 30 seconds Divebomber Pushup V-Ups Squat Jumps […]